Crafting Hand Sanitizer Post-Pandemic: Tackling COVID-19 Shortages

by Cabel McElderry March 17, 2020

In this ever-evolving world, the reality we find ourselves in can be both bewildering and enlightening. Many of us likely never anticipated experiencing the present circumstances within our lifetime. Nonetheless, these unprecedented times serve as a stark reminder of our vulnerability as human beings. They underscore the interconnectedness we share and the imperative to offer assistance to one another for the collective betterment of our society.

With a desire to provide value during these unusual times, I hope to offer some insights that you may find helpful as you navigate this post-COVID-19 era. The ongoing repercussions of the COVID-19 crisis may have left a lasting impact on the way we shop and experience everyday life. One of the noticeable challenges is the scarcity of certain essentials, such as hand sanitizers.

In response, I've taken the liberty of exploring various DIY hand sanitizer solutions, as the ingredients for most are simple and remain readily available for many. My intention is to share these solutions with you, accompanied by additional insights and wisdom that may prove valuable during this unique phase.

A New Reality: Staying Positive and Connected

The world around us has transformed into a realm we could never have imagined. Similar to many of you, I find it surreal to witness these changes unfold in my lifetime. Yet, amidst the uncertainty, we must strive to maintain a positive outlook. While the confinement of our homes and reliance on media updates can breed distress, stepping outside reveals a semblance of normalcy—albeit with lighter traffic and more convenient parking.

Maintaining a sense of common sense amid the necessary measures can greatly influence our experience. Simple practices such as frequent handwashing, refraining from touching our faces, and recognizing that at its core, COVID-19 is akin to a flu that most individuals recover from, can provide perspective.

Prioritizing Health: Exercise and Wellness

The importance of regular exercise has never been more pronounced than now. Beyond its role in enhancing metabolism, exercise is pivotal in managing the increased stress levels many of us are experiencing. Engaging in resistance training or activities that elevate your heart rate above 70% for around 30 minutes can trigger endorphins and a favorable hormonal response, contributing to improved mental wellbeing. Moreover, if you find yourself under the weather, light cardiovascular activities can bolster your metabolism and immune system, facilitating a speedier recovery.

Hydration and Nutrition: Nourishing Your Body

Hydration is a fundamental pillar of efficient bodily functions. Adequate fluid intake supports the immune system, ensures energy levels remain optimal, and contributes to an uplifted mood. Additionally, understanding that digestion is a calorie-burning process emphasizes the importance of consuming small, frequent meals. This practice maintains the body's functionality, promoting overall strength and health.

Quality Sleep: An Essential Component

Sleep often remains an overlooked aspect of wellbeing, a struggle shared by many, including myself. Yet, it is precisely this challenge that highlights its significance. Adequate and consistent sleep (uninterrupted, around 6 hours) is pivotal for the release of hormones that facilitate tissue repair and maintenance. Not only does sufficient sleep support your immune system, but it also contributes to looking and feeling better overall.

Vibrant Nutrition: A Multicolored Approach

Incorporating a variety of colorful fruits and vegetables into your diet, a practice to be upheld even beyond these times, provides an array of enzymes and antioxidants essential for optimal health. Enzymes play a pivotal role in metabolic processes, while antioxidants combat the destabilizing effects of free radicals—cellular entities linked to various diseases. Furthermore, spending time in the sun contributes to the production of vitamin D, known for its immune-boosting properties.

A Shift in Focus: Connecting and Moving Forward

As we navigate this period post-COVID-19, it's evident that embracing these habits can diminish our vulnerability to viruses and enhance our overall quality of life. While the global response to COVID-19 might continue to shape our short-term actions, I advise exercising a bit of extra caution when encountering surfaces that may harbor germs.

In my household, we have always relied on essential oil-based natural hand sanitizers. However, I understand that sourcing pre-made products can be challenging. For those seeking alternatives, I've curated two hand sanitizer recipes that could be beneficial for the current situation.

DIY Hand Sanitizer Recipes: An Alternative Approach

Essential Oil Based Hand Sanitizer
This recipe is sourced from https://livesimply.me/diy-hand-sanitizer/ and creates 2oz of hand sanitizer.
Ingredients:

3 tablespoons Isopropyl Alcohol (Isoprophy Alcohol)
1 tablespoon Aloe Vera Gel
½ teaspoon Vegetable Glycerin
10 drops Tea Tree Oil
10 drops Lavender Oil

Extra Strength Hand Sanitizer
This recipe is sourced from https://www.popsci.com/story/diy/diy-hand-sanitizer/ and offers a more potent solution.
Ingredients:

½ cup Isopropyl Alcohol (99% concentration recommended)
½ tablespoon Hydrogen Peroxide
½ teaspoon Vegetable Glycerin
⅓ cup boiled or distilled water

As we navigate life beyond the turmoil of COVID-19, let's focus on the lessons learned and prioritize our health and wellbeing. By implementing these practices, we can reduce our vulnerability to viruses and savor the richness of life's offerings. While the immediate future remains uncertain, let's take this opportunity to reconnect with family, simplify our lives, and cultivate a newfound sense of gratitude.

My warmest wishes go out to each and every one of you. Remember, as we endure these times of transition, this too shall pass.