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WIC Family Blog

  • 5 Steps to Maintain Lifelong Energy & Vitality

    While it's impossible to indefinitely sustain the youthful energy of our twenties, consistent focused exercise, nutritious food, and reducing exposure to toxins (such as by removing household chemicals and transitioning to natural, chemical-free alternatives) can significantly decelerate the sensations linked with aging. For instance, strength training has the potential to generate fresh mitochondria, despite the typical decline that occurs with age.