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WIC Family Blog

  • 5 Steps to Maintain Lifelong Energy & Vitality

    Although we can’t maintain the vibrance of our twenties indefinitely, with regular targeted activity, quality food and lowering toxic load (ex. eliminating household chemicals and switching to natural and chemical free product alternatives) we can greatly slow down the feelings associated with aging. (Strength training as an example can actually build new mitochondria even though typically we lose them as we age.)